| July 2023 |
| Fri 7: |
197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
23.22g |
|
15.26g |
|
-
|
-
|
| Thu 6: |
249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
23.32g |
|
33.21g |
|
-
|
-
|
| Wed 5: |
286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
13.34g |
|
30.46g |
|
-
|
-
|
| Tue 4: |
184 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
23.55g |
|
4.50g |
|
-
|
-
|
| Mon 3: |
123 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
22.91g |
|
6.70g |
|
-
|
-
|
| Sat 1: |
1481 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
55.35g |
|
107.68g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
59 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
10.70g |
|
3.57g |
|
-
|
-
|
| Wed 28: |
276 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
13.92g |
|
38.74g |
|
-
|
-
|
| Tue 27: |
156 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
25.40g |
|
12.93g |
|
-
|
-
|
| Mon 26: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
23.98g |
|
26.82g |
|
-
|
-
|
| Sun 25: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
17.89g |
|
18.68g |
|
-
|
-
|
| Sat 24: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
17.90g |
|
50.10g |
|
-
|
-
|
| Fri 23: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
5.90g |
|
9.40g |
|
-
|
-
|
| Thu 22: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
19.55g |
|
7.00g |
|
-
|
-
|
| Wed 21: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.40g |
|
10.70g |
|
-
|
-
|
| Tue 20: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.16g |
|
15.76g |
|
-
|
-
|
