| November 2018 |
| Mon 5: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
117.12g |
|
75.33g |
|
-
|
-
|
| October 2018 |
| Wed 10: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
141.40g |
|
98.45g |
|
-
|
-
|
| Thu 4: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
103.20g |
|
76.04g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
101.62g |
|
42.49g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
133.06g |
|
43.95g |
|
605*
|
 721
|
| Thu 30: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
119.25g |
|
26.01g |
|
-
|
-
|
| Wed 29: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
111.55g |
|
24.48g |
|
-
|
-
|
| Tue 28: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
109.37g |
|
22.68g |
|
-
|
-
|
| Mon 27: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
120.31g |
|
23.00g |
|
-
|
-
|
| Thu 23: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
118.49g |
|
32.69g |
|
-
|
-
|
| Wed 22: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
111.44g |
|
33.18g |
|
-
|
-
|
| Tue 21: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
105.15g |
|
33.08g |
|
-
|
-
|
| Mon 20: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
131.52g |
|
40.33g |
|
-
|
-
|
| Sun 19: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
131.53g |
|
41.38g |
|
614*
|
625
|
| Sat 18: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
119.44g |
|
42.10g |
|
631*
|
579
|
| Fri 17: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
135.07g |
|
44.25g |
|
447*
|
900
|
| Thu 16: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
109.13g |
|
37.94g |
|
1835*
|
 852
|
| Wed 15: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
135.09g |
|
45.12g |
|
-
|
-
|
| Tue 14: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
135.09g |
|
45.12g |
|
-
|
-
|
| Mon 13: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
135.73g |
|
50.53g |
|
-
|
-
|
