monstermb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1298 * 63%
Fat:
 
Prot:
 
Carbs:
30.30g
 
127.70g
 
132.87g
- -
Thu 18: 1904 * 93%
Fat:
 
Prot:
 
Carbs:
53.40g
 
147.40g
 
192.87g
- -
Thu 4: 1319 * 64%
Fat:
 
Prot:
 
Carbs:
32.27g
 
131.06g
 
125.54g
- -
June 2024
Mon 3: 1826 * 89%
Fat:
 
Prot:
 
Carbs:
53.38g
 
153.75g
 
185.52g
- -
Sun 2: 1741 * 85%
Fat:
 
Prot:
 
Carbs:
39.40g
 
166.16g
 
183.21g
- -
Sat 1: 1882 * 92%
Fat:
 
Prot:
 
Carbs:
70.56g
 
158.16g
 
155.03g
- -
May 2024
Fri 31: 1995 * 97%
Fat:
 
Prot:
 
Carbs:
37.27g
 
149.70g
 
271.11g
- -
Thu 30: 1834 * 89%
Fat:
 
Prot:
 
Carbs:
45.01g
 
184.88g
 
176.90g
- -
Sun 12: 2027 * 99%
Fat:
 
Prot:
 
Carbs:
61.74g
 
168.29g
 
200.09g
- -
February 2024
Fri 23: 1769 * 86%
Fat:
 
Prot:
 
Carbs:
56.70g
 
145.19g
 
161.55g
- -
January 2024
Tue 16: 957 * 47%
Fat:
 
Prot:
 
Carbs:
21.97g
 
63.61g
 
124.03g
- -
Wed 10: 2244 * 109%
Fat:
 
Prot:
 
Carbs:
61.75g
 
147.36g
 
282.81g
- -
Tue 9: 1343 * 66%
Fat:
 
Prot:
 
Carbs:
45.90g
 
84.66g
 
148.23g
- -
December 2023
Sun 17: 1609 * 78%
Fat:
 
Prot:
 
Carbs:
51.42g
 
100.28g
 
189.11g
- -
Thu 14: 2299 * 112%
Fat:
 
Prot:
 
Carbs:
88.62g
 
139.18g
 
237.66g
- -
Mon 11: 1805 * 88%
Fat:
 
Prot:
 
Carbs:
52.05g
 
105.90g
 
229.47g
- -
Sat 9: 2201 * 107%
Fat:
 
Prot:
 
Carbs:
78.89g
 
143.02g
 
235.80g
- -
Fri 8: 1565 * 76%
Fat:
 
Prot:
 
Carbs:
40.30g
 
144.67g
 
157.85g
- -
Thu 7: 2293 * 112%
Fat:
 
Prot:
 
Carbs:
81.25g
 
133.77g
 
266.03g
- -
Wed 6: 2333 * 114%
Fat:
 
Prot:
 
Carbs:
68.44g
 
164.49g
 
266.00g
- -
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