douglasdias947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1882 * 89%
Fat:
 
Prot:
 
Carbs:
64.12g
 
124.29g
 
196.96g
- -
Sat 27: 652 * 31%
Fat:
 
Prot:
 
Carbs:
31.48g
 
38.78g
 
53.03g
- -
Tue 23: 1712 * 81%
Fat:
 
Prot:
 
Carbs:
54.28g
 
123.13g
 
181.11g
- -
Mon 22: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
68.10g
 
112.97g
 
215.45g
- -
Sun 21: 1502 * 71%
Fat:
 
Prot:
 
Carbs:
48.38g
 
104.76g
 
162.31g
- -
Sat 20: 1545 * 73%
Fat:
 
Prot:
 
Carbs:
36.84g
 
96.91g
 
204.43g
- -
Fri 19: 1629 * 77%
Fat:
 
Prot:
 
Carbs:
51.46g
 
85.01g
 
209.29g
- -
Wed 17: 1866 * 88%
Fat:
 
Prot:
 
Carbs:
42.15g
 
92.58g
 
282.81g
- -
Tue 16: 1985 * 94%
Fat:
 
Prot:
 
Carbs:
39.29g
 
130.79g
 
284.17g
- -
Mon 15: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
38.14g
 
154.18g
 
223.61g
- -
Sun 14: 1462 * 69%
Fat:
 
Prot:
 
Carbs:
32.86g
 
126.53g
 
149.95g
- -
Sat 13: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
47.64g
 
151.31g
 
232.14g
- -
Fri 12: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
31.63g
 
74.86g
 
114.73g
- -
Thu 11: 2278 * 108%
Fat:
 
Prot:
 
Carbs:
60.06g
 
173.86g
 
256.67g
- -
Wed 10: 2363 * 112%
Fat:
 
Prot:
 
Carbs:
64.02g
 
184.87g
 
255.21g
- -
Tue 9: 2374 * 113%
Fat:
 
Prot:
 
Carbs:
53.26g
 
175.79g
 
295.86g
- -
Mon 8: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
44.65g
 
145.84g
 
213.16g
- -
Sun 7: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
54.56g
 
140.00g
 
326.45g
- -
Sat 6: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
58.32g
 
156.93g
 
256.91g
- -
Fri 5: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
52.12g
 
138.37g
 
257.89g
- -
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