маргареттаттт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
70.86g
 
95.44g
 
201.48g
1043*  782
Fri 20: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
82.05g
 
115.21g
 
177.78g
2013*  124
Thu 19: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
53.28g
 
134.98g
 
124.00g
2459*  908
Wed 18: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
55.25g
 
103.90g
 
108.83g
1968*  636
Tue 17: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
47.76g
 
103.97g
 
177.06g
1971*  443
Mon 16: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
74.59g
 
115.90g
 
189.31g
2468*  592
Sun 15: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
74.82g
 
139.15g
 
121.57g
1809*  31
Sat 14: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
75.07g
 
132.01g
 
131.27g
1889*  167
Fri 13: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
64.91g
 
130.94g
 
162.70g
1957*  225
Thu 12: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
55.89g
 
134.71g
 
148.05g
1955*  358
Wed 11: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
48.43g
 
89.33g
 
152.64g
2234*  864
Tue 10: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
48.62g
 
55.55g
 
114.72g
2275*  1178
Mon 9: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
56.57g
 
105.46g
 
156.08g
2207*  689
Sun 8: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
96.95g
 
151.44g
 
155.81g
1908*  315
Sat 7: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
54.68g
 
102.84g
 
174.31g
2060*  501
Fri 6: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
60.72g
 
124.87g
 
187.61g
2066*  278
Thu 5: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
57.15g
 
129.48g
 
182.72g
2089*  341
Wed 4: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
82.79g
 
105.52g
 
218.74g
1886*  131
Tue 3: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
88.77g
 
105.15g
 
124.11g
1878*  166
Mon 2: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
66.89g
 
99.77g
 
158.36g
2212*  593
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