| July 2024 |
| Mon 29: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
59.69g |
|
92.51g |
|
-
|
-
|
| Wed 24: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
55.16g |
|
132.10g |
|
-
|
-
|
| Tue 23: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
18.20g |
|
7.79g |
|
-
|
-
|
| Mon 22: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
45.87g |
|
50.02g |
|
-
|
-
|
| Sun 21: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
20.62g |
|
9.89g |
|
-
|
-
|
| Sat 20: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
72.51g |
|
160.28g |
|
-
|
-
|
| Fri 19: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
71.87g |
|
139.24g |
|
-
|
-
|
| Thu 18: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
66.96g |
|
115.73g |
|
-
|
-
|
| Tue 16: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
21.31g |
|
32.90g |
|
-
|
-
|
| Mon 15: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
65.87g |
|
90.48g |
|
-
|
-
|
| Sun 14: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
59.23g |
|
81.29g |
|
-
|
-
|
| Sat 13: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
52.83g |
|
130.83g |
|
-
|
-
|
| Fri 12: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
60.31g |
|
130.25g |
|
-
|
-
|
| Thu 11: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
50.91g |
|
94.04g |
|
-
|
-
|
| Wed 10: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
84.70g |
|
144.73g |
|
-
|
-
|
| Tue 9: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
97.64g |
|
122.28g |
|
-
|
-
|
| Mon 8: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
90.50g |
|
134.06g |
|
-
|
-
|
| Sun 7: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
85.84g |
|
231.69g |
|
-
|
-
|
| Sat 6: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
45.32g |
|
62.21g |
|
-
|
-
|
| Fri 5: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
77.31g |
|
142.66g |
|
-
|
-
|
