| December 2023 |
| Sun 24: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.20g |
|
3.80g |
|
-
|
-
|
| Wed 20: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
56.14g |
|
57.05g |
|
-
|
-
|
| Tue 19: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.39g |
|
20.30g |
|
-
|
-
|
| Mon 18: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
45.78g |
|
148.14g |
|
-
|
-
|
| Sun 17: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
53.74g |
|
68.61g |
|
-
|
-
|
| Sat 16: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
44.59g |
|
92.10g |
|
-
|
-
|
| Fri 15: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
68.40g |
|
110.44g |
|
-
|
-
|
| Thu 14: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
45.31g |
|
74.02g |
|
-
|
-
|
| Tue 12: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
69.05g |
|
93.14g |
|
-
|
-
|
| Mon 11: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
40.27g |
|
77.17g |
|
-
|
-
|
| Sun 10: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
50.67g |
|
87.76g |
|
-
|
-
|
| Fri 8: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
81.99g |
|
15.54g |
|
-
|
-
|
| Thu 7: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
57.14g |
|
46.87g |
|
-
|
-
|
| Wed 6: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
40.23g |
|
10.71g |
|
-
|
-
|
| Tue 5: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
67.47g |
|
90.40g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
12.54g |
|
63.07g |
|
-
|
-
|
| Tue 7: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
39.87g |
|
14.01g |
|
-
|
-
|
| Sun 5: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
37.87g |
|
44.30g |
|
-
|
-
|
| Fri 3: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
29.97g |
|
4.88g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
4.06g |
|
42.54g |
|
-
|
-
|
