Eng.'Mohamed''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 711 * 51%
Fat:
 
Prot:
 
Carbs:
20.99g
 
26.68g
 
108.67g
- -
Thu 26: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
26.18g
 
73.89g
 
211.01g
- -
Wed 25: 986 * 70%
Fat:
 
Prot:
 
Carbs:
13.19g
 
17.52g
 
207.73g
- -
Tue 24: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
24.14g
 
64.11g
 
255.95g
- -
Mon 23: 521 * 37%
Fat:
 
Prot:
 
Carbs:
18.70g
 
31.73g
 
54.88g
- -
Sun 22: 2501 * 179%
Fat:
 
Prot:
 
Carbs:
71.39g
 
114.66g
 
354.43g
- -
Sat 21: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
29.76g
 
65.89g
 
286.42g
- -
Fri 20: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
31.66g
 
55.31g
 
226.58g
- -
Thu 19: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
54.77g
 
57.35g
 
208.20g
- -
Wed 18: 168 * 12%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.39g
 
43.71g
- -
Tue 17: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
40.42g
 
80.24g
 
303.87g
- -
Mon 16: 2093 * 150%
Fat:
 
Prot:
 
Carbs:
58.86g
 
84.67g
 
324.50g
- -
Sun 15: 2274 * 162%
Fat:
 
Prot:
 
Carbs:
79.90g
 
69.02g
 
330.75g
- -
Sat 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
26.31g
 
64.47g
 
172.50g
- -
Fri 13: 2613 * 187%
Fat:
 
Prot:
 
Carbs:
111.36g
 
92.40g
 
326.24g
- -
Thu 12: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
39.93g
 
58.97g
 
257.57g
- -
Wed 11: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
49.04g
 
87.50g
 
164.70g
- -
Tue 10: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
44.72g
 
48.91g
 
198.50g
- -
Mon 9: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
55.07g
 
38.86g
 
289.68g
- -
Sun 8: 2004 * 143%
Fat:
 
Prot:
 
Carbs:
71.39g
 
83.51g
 
262.17g
- -
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