Vlad O_v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2835 * 149%
Fat:
 
Prot:
 
Carbs:
116.14g
 
110.72g
 
282.27g
- -
Fri 16: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
77.78g
 
78.08g
 
140.80g
- -
Thu 15: 2509 * 132%
Fat:
 
Prot:
 
Carbs:
101.90g
 
147.44g
 
221.57g
- -
Wed 14: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
82.74g
 
99.01g
 
236.01g
- -
Tue 13: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
72.73g
 
50.77g
 
193.14g
- -
Mon 12: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
81.62g
 
85.74g
 
190.23g
- -
Sun 11: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
86.12g
 
74.82g
 
219.71g
- -
Sat 10: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
69.60g
 
72.30g
 
189.05g
- -
Fri 9: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
42.93g
 
43.25g
 
117.06g
- -
Thu 8: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
51.73g
 
52.79g
 
115.88g
- -
August 2023
Mon 28: 546 * 29%
Fat:
 
Prot:
 
Carbs:
19.01g
 
34.90g
 
57.33g
492*  54
Sun 27: 2499 * 132%
Fat:
 
Prot:
 
Carbs:
101.05g
 
85.24g
 
316.16g
1603*  896
Sat 26: 3215 * 169%
Fat:
 
Prot:
 
Carbs:
147.85g
 
110.48g
 
318.91g
1836*  1379
Fri 25: 2630 * 138%
Fat:
 
Prot:
 
Carbs:
146.84g
 
106.30g
 
179.01g
2134*  496
Thu 24: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
59.73g
 
43.94g
 
96.77g
1582*  355
Wed 23: 2525 * 133%
Fat:
 
Prot:
 
Carbs:
105.25g
 
80.65g
 
299.74g
1619*  906
Tue 22: 2920 * 154%
Fat:
 
Prot:
 
Carbs:
104.95g
 
70.46g
 
317.58g
1707*  1213
Mon 21: 2245 * 118%
Fat:
 
Prot:
 
Carbs:
112.25g
 
68.15g
 
156.90g
1802*  443
Sun 20: 4369 * 230%
Fat:
 
Prot:
 
Carbs:
180.80g
 
147.58g
 
487.29g
1908*  2461
Sat 19: 2493 * 131%
Fat:
 
Prot:
 
Carbs:
138.31g
 
116.32g
 
138.87g
2005*  488
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