dahab_kaoutar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 356 * 17%
Fat:
 
Prot:
 
Carbs:
9.09g
 
18.18g
 
52.91g
- -
June 2024
Fri 21: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
39.15g
 
48.39g
 
203.77g
- -
Tue 18: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
41.41g
 
59.63g
 
131.31g
- -
Tue 4: 269 * 13%
Fat:
 
Prot:
 
Carbs:
8.13g
 
9.67g
 
41.38g
- -
May 2024
Sat 25: 402 * 19%
Fat:
 
Prot:
 
Carbs:
21.67g
 
9.04g
 
51.18g
- -
December 2023
Fri 22: 523 * 25%
Fat:
 
Prot:
 
Carbs:
17.30g
 
24.10g
 
70.45g
- -
November 2023
Fri 17: 299 * 14%
Fat:
 
Prot:
 
Carbs:
7.87g
 
13.89g
 
45.25g
- -
August 2023
Fri 18: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
45.91g
 
42.68g
 
202.35g
- -
June 2023
Thu 22: 316 * 15%
Fat:
 
Prot:
 
Carbs:
11.63g
 
12.95g
 
39.02g
- -
Sun 18: 744 * 35%
Fat:
 
Prot:
 
Carbs:
21.12g
 
32.73g
 
108.51g
- -
Sat 17: 1443 * 69%
Fat:
 
Prot:
 
Carbs:
56.50g
 
84.18g
 
150.25g
2161*  718
Fri 16: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
52.70g
 
71.29g
 
211.67g
- -
Thu 15: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
104.38g
 
124.55g
 
268.35g
- -
Wed 14: 609 * 29%
Fat:
 
Prot:
 
Carbs:
21.17g
 
25.17g
 
82.54g
- -
Sat 3: 2673 * 127%
Fat:
 
Prot:
 
Carbs:
118.52g
 
97.90g
 
321.72g
- -
Fri 2: 2805 * 134%
Fat:
 
Prot:
 
Carbs:
124.30g
 
97.92g
 
338.74g
- -
Thu 1: 2451 * 117%
Fat:
 
Prot:
 
Carbs:
89.82g
 
119.86g
 
296.48g
- -
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