| Daily Average: |
Exercise: 175 Cals |
|
Food: 1292 Cals |
(Fat: 50.74g, Protein: 60.30g, Carbs: 154.92g) |
| Monthly Total: |
Exercise: 5067 Cals |
|
Food: 38773 Cals |
(Fat: 1522.27g, Protein: 1809.14g, Carbs: 4647.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1067 |
|
2
|
Net 815 |
|
3
|
Net 769 |
|
4
|
Net 638 |
|
5
|
Net 1140 |
|
6
|
Net 774 |
|
7
|
Net 1042 |
|
8
|
Net 1194 |
|
9
|
Net 993 |
|
10
|
Net 994 |
|
11
|
Net 1099 |
|
12
|
Net 1180 |
|
13
|
Net 1124 |
|
14
|
Net 1597 |
|
15
|
Net 1441 |
|
16
|
Net 1131 |
|
17
|
Net 1086 |
|
18
|
Net 1278 |
|
19
|
Net 1311 |
|
20
|
Net 1151 |
|
21
|
Net 1319 |
|
22
|
Net 1420 |
|
23
|
Net 918 |
|
24
|
Net 1068 |
|
25
|
Net 1170 |
|
26
|
Net 1285 |
|
27
|
Net 1258 |
|
28
|
Net 1265 |
|
29
|
Net 1257 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (07 Jul 24)
|
