| November 2023 |
| Sun 5: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
45.39g |
|
68.50g |
|
-
|
-
|
| Sat 4: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
25.74g |
|
76.49g |
|
-
|
-
|
| Fri 3: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
50.84g |
|
88.15g |
|
-
|
-
|
| Thu 2: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
43.14g |
|
158.63g |
|
-
|
-
|
| Wed 1: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
67.13g |
|
65.41g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
48.37g |
|
118.08g |
|
-
|
-
|
| Mon 30: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
23.14g |
|
72.07g |
|
-
|
-
|
| Sun 29: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
71.85g |
|
116.59g |
|
-
|
-
|
| Sat 28: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
64.47g |
|
175.65g |
|
-
|
-
|
| Fri 27: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
24.87g |
|
129.75g |
|
1573*
|
 939
|
| Thu 26: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
28.61g |
|
84.15g |
|
-
|
-
|
| Wed 25: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
51.77g |
|
98.46g |
|
-
|
-
|
| Tue 24: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
25.30g |
|
101.75g |
|
-
|
-
|
| Mon 23: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
73.40g |
|
228.26g |
|
-
|
-
|
| Sun 22: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
39.27g |
|
129.73g |
|
-
|
-
|
| Sat 21: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
68.71g |
|
138.36g |
|
-
|
-
|
| Fri 20: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
53.58g |
|
122.67g |
|
-
|
-
|
| Thu 19: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
28.60g |
|
145.33g |
|
-
|
-
|
| Wed 18: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
51.65g |
|
95.47g |
|
1724*
|
646
|
| Tue 17: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
19.40g |
|
46.49g |
|
-
|
-
|
