| July 2023 |
| Tue 18: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
10.20g |
|
55.01g |
|
-
|
-
|
| Wed 12: |
1609 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
72.34g |
|
171.22g |
|
-
|
-
|
| Tue 11: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
33.00g |
|
88.52g |
|
-
|
-
|
| Sat 8: |
1483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
74.66g |
|
158.69g |
|
-
|
-
|
| Fri 7: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
16.84g |
|
92.52g |
|
-
|
-
|
| Thu 6: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
70.93g |
|
110.17g |
|
-
|
-
|
| Wed 5: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
33.74g |
|
104.61g |
|
-
|
-
|
| Tue 4: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
26.18g |
|
91.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
68.08g |
|
92.12g |
|
-
|
-
|
| Thu 29: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
62.60g |
|
98.68g |
|
-
|
-
|
| Wed 28: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
36.48g |
|
107.51g |
|
-
|
-
|
| Tue 27: |
1818 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
75.00g |
|
267.18g |
|
-
|
-
|
| Mon 26: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
31.30g |
|
153.44g |
|
-
|
-
|
| Sun 25: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
36.61g |
|
47.36g |
|
-
|
-
|
| Sat 24: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
32.05g |
|
212.51g |
|
-
|
-
|
| Fri 23: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
90.31g |
|
119.13g |
|
-
|
-
|
| Thu 22: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
52.60g |
|
80.95g |
|
-
|
-
|
| Wed 21: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
32.24g |
|
65.44g |
|
-
|
-
|
| Tue 20: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
59.34g |
|
132.59g |
|
-
|
-
|
| Mon 19: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
67.37g |
|
102.09g |
|
-
|
-
|
