| July 2024 |
| Sat 6: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
36.26g |
|
42.29g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
26.83g |
|
38.95g |
|
-
|
-
|
| Thu 4: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
18.18g |
|
44.74g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
5.40g |
|
33.00g |
|
-
|
-
|
| Wed 27: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
63.28g |
|
84.96g |
|
-
|
-
|
| Mon 25: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
17.94g |
|
49.78g |
|
-
|
-
|
| Sun 24: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
65.36g |
|
62.74g |
|
-
|
-
|
| Wed 20: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
58.56g |
|
57.82g |
|
-
|
-
|
| Sat 9: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
56.93g |
|
84.37g |
|
-
|
-
|
| Fri 8: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
70.13g |
|
88.72g |
|
-
|
-
|
| Wed 6: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
5.58g |
|
34.10g |
|
-
|
-
|
| Tue 5: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
52.20g |
|
44.00g |
|
-
|
-
|
| Mon 4: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
30.66g |
|
34.80g |
|
-
|
-
|
| Sun 3: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
13.82g |
|
0.79g |
|
-
|
-
|
| Fri 1: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
24.26g |
|
74.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
101.71g |
|
133.42g |
|
-
|
-
|
| Tue 28: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.56g |
|
0.72g |
|
-
|
-
|
| Sun 26: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
89.84g |
|
107.08g |
|
-
|
-
|
| Sat 25: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
108.12g |
|
100.15g |
|
-
|
-
|
| Thu 23: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
24.28g |
|
46.34g |
|
-
|
-
|
