| November 2023 |
| Wed 1: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
47.63g |
|
16.41g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
42.10g |
|
16.44g |
|
-
|
-
|
| Fri 4: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
37.83g |
|
23.88g |
|
-
|
-
|
| Thu 3: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
33.25g |
|
12.17g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
32.33g |
|
8.85g |
|
-
|
-
|
| Wed 14: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
64.00g |
|
42.22g |
|
-
|
-
|
| Tue 13: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.89g |
|
29.94g |
|
-
|
-
|
| Mon 12: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
27.32g |
|
13.17g |
|
-
|
-
|
| Sun 11: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
26.94g |
|
41.45g |
|
-
|
-
|
| Sat 10: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
20.38g |
|
63.07g |
|
-
|
-
|
| Fri 9: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
33.27g |
|
131.02g |
|
-
|
-
|
| Thu 8: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
55.26g |
|
117.82g |
|
-
|
-
|
| Wed 7: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
120.48g |
|
44.67g |
|
-
|
-
|
| Tue 6: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
82.13g |
|
151.23g |
|
-
|
-
|
| Mon 5: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
37.80g |
|
68.38g |
|
-
|
-
|
