Eljoe69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
91.89g
 
112.08g
 
328.46g
2438*  112
Sat 14: 2863 * 115%
Fat:
 
Prot:
 
Carbs:
106.34g
 
148.16g
 
336.05g
2152*  711
Fri 13: 2919 * 117%
Fat:
 
Prot:
 
Carbs:
125.20g
 
155.57g
 
286.82g
1853*  1066
Thu 12: 2658 * 106%
Fat:
 
Prot:
 
Carbs:
103.03g
 
140.33g
 
296.98g
2654*  4
Wed 11: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
92.23g
 
141.66g
 
284.42g
2688*  174
Tue 10: 2658 * 106%
Fat:
 
Prot:
 
Carbs:
103.03g
 
140.33g
 
296.98g
2272*  386
Mon 9: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
97.51g
 
114.11g
 
298.42g
2310*  191
Sun 8: 2788 * 112%
Fat:
 
Prot:
 
Carbs:
112.35g
 
118.13g
 
336.04g
2533*  255
Sat 7: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
76.70g
 
112.32g
 
296.85g
2488*  190
Fri 6: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
97.97g
 
127.51g
 
271.91g
2321*  158
Thu 5: 2458 * 98%
Fat:
 
Prot:
 
Carbs:
109.61g
 
141.28g
 
231.76g
2733*  275
Wed 4: 2522 * 101%
Fat:
 
Prot:
 
Carbs:
98.40g
 
143.80g
 
269.28g
2646*  124
Tue 3: 2418 * 97%
Fat:
 
Prot:
 
Carbs:
105.83g
 
141.17g
 
230.09g
2276*  142
Mon 2: 2371 * 95%
Fat:
 
Prot:
 
Carbs:
87.63g
 
114.50g
 
289.17g
2740*  369
Sun 1: 2993 * 120%
Fat:
 
Prot:
 
Carbs:
109.85g
 
149.56g
 
361.02g
2476*  517
August 2024
Sat 31: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
102.68g
 
155.31g
 
224.54g
1988*  451
Fri 30: 2516 * 101%
Fat:
 
Prot:
 
Carbs:
99.49g
 
138.36g
 
266.67g
2259*  257
Thu 29: 2582 * 103%
Fat:
 
Prot:
 
Carbs:
100.04g
 
177.05g
 
243.77g
2725*  143
Wed 28: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
95.12g
 
143.69g
 
270.11g
2609*  115
Tue 27: 2583 * 103%
Fat:
 
Prot:
 
Carbs:
100.04g
 
177.13g
 
243.95g
2241*  342
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