| February 2024 |
| Wed 21: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
43.73g |
|
183.25g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
109.92g |
|
100.87g |
|
-
|
-
|
| Wed 10: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
52.93g |
|
156.88g |
|
200*
|
 760
|
| Tue 9: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
74.94g |
|
135.07g |
|
1543*
|
55
|
| Mon 8: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
46.61g |
|
139.08g |
|
-
|
-
|
| Fri 5: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
49.23g |
|
150.47g |
|
1612*
|
 436
|
| July 2023 |
| Sun 2: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
24.29g |
|
88.16g |
|
1442*
|
844
|
| Sat 1: |
1548 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
55.85g |
|
163.10g |
|
1370*
|
178
|
| June 2023 |
| Fri 30: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
33.87g |
|
184.54g |
|
-
|
-
|
| Thu 29: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
55.96g |
|
186.50g |
|
1435*
|
87
|
| Wed 28: |
1776 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
86.29g |
|
224.21g |
|
1452*
|
324
|
| Mon 26: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
39.80g |
|
30.20g |
|
-
|
-
|
| Sun 25: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
53.39g |
|
96.19g |
|
1375*
|
470
|
| Sat 24: |
2293 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
125.87g |
|
135.50g |
|
181.87g |
|
1416*
|
877
|
| Fri 23: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
72.23g |
|
126.45g |
|
1474*
|
126
|
| Thu 22: |
1720 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
84.68g |
|
157.09g |
|
1469*
|
251
|
| Wed 21: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
40.33g |
|
118.60g |
|
1469*
|
514
|
| Tue 20: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
50.00g |
|
110.40g |
|
1459*
|
418
|
| Mon 19: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
62.10g |
|
98.90g |
|
1471*
|
312
|
| Sun 18: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
73.02g |
|
212.47g |
|
1541*
|
105
|
