Iyutkiyut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 262 * 19%
Fat:
 
Prot:
 
Carbs:
6.19g
 
16.45g
 
35.77g
- -
Thu 22: 160 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
25.00g
- -
April 2024
Wed 17: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.38g
- -
January 2024
Thu 11: 134 * 10%
Fat:
 
Prot:
 
Carbs:
4.03g
 
1.20g
 
25.23g
- -
Tue 9: 39 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
8.00g
- -
Wed 3: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
50.00g
 
49.39g
 
173.46g
- -
December 2023
Thu 14: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.00g
- -
Fri 1: 165 * 12%
Fat:
 
Prot:
 
Carbs:
3.17g
 
4.69g
 
29.42g
- -
November 2023
Thu 30: 229 * 16%
Fat:
 
Prot:
 
Carbs:
4.71g
 
12.06g
 
33.84g
- -
Tue 21: 324 * 23%
Fat:
 
Prot:
 
Carbs:
1.40g
 
13.00g
 
64.92g
- -
Fri 10: 791 * 56%
Fat:
 
Prot:
 
Carbs:
20.03g
 
59.43g
 
99.29g
- -
Thu 9: 180 * 13%
Fat:
 
Prot:
 
Carbs:
2.24g
 
17.83g
 
21.13g
- -
July 2023
Wed 26: 521 * 37%
Fat:
 
Prot:
 
Carbs:
16.08g
 
17.32g
 
75.75g
- -
Tue 25: 889 * 64%
Fat:
 
Prot:
 
Carbs:
36.18g
 
56.72g
 
106.03g
- -
Wed 19: 749 * 54%
Fat:
 
Prot:
 
Carbs:
27.08g
 
58.33g
 
67.38g
- -
Tue 18: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
21.35g
 
72.77g
 
159.69g
- -
Fri 14: 97 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.03g
 
25.27g
- -
June 2023
Tue 13: 108 * 8%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.27g
 
10.20g
- -
Mon 12: 357 * 26%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.12g
 
49.65g
- -
Sun 11: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
25.96g
 
40.15g
 
159.55g
- -
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