marinalofickaa6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 779 * 49%
Fat:
 
Prot:
 
Carbs:
17.16g
 
21.98g
 
138.81g
- -
Wed 28: 608 * 38%
Fat:
 
Prot:
 
Carbs:
30.08g
 
28.69g
 
58.21g
- -
Tue 27: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
58.21g
 
61.17g
 
133.67g
- -
Mon 26: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
74.97g
 
58.09g
 
150.39g
- -
Sun 25: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
63.61g
 
64.08g
 
137.66g
- -
Sat 24: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
61.07g
 
81.99g
 
143.91g
- -
Tue 20: 444 * 28%
Fat:
 
Prot:
 
Carbs:
22.64g
 
13.12g
 
47.03g
- -
Mon 19: 722 * 45%
Fat:
 
Prot:
 
Carbs:
25.21g
 
24.36g
 
97.61g
- -
Sun 18: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
97.55g
 
56.40g
 
102.23g
- -
Sun 11: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
68.86g
 
91.53g
 
114.07g
- -
Sat 10: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
61.89g
 
80.79g
 
73.62g
- -
Fri 9: 902 * 56%
Fat:
 
Prot:
 
Carbs:
34.47g
 
65.74g
 
77.35g
- -
Thu 8: 992 * 62%
Fat:
 
Prot:
 
Carbs:
44.24g
 
48.67g
 
99.03g
- -
Wed 7: 471 * 29%
Fat:
 
Prot:
 
Carbs:
16.23g
 
12.79g
 
71.43g
- -
Tue 6: 853 * 53%
Fat:
 
Prot:
 
Carbs:
32.71g
 
35.15g
 
100.91g
- -
Mon 5: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
43.94g
 
47.09g
 
133.76g
- -
Sat 3: 741 * 46%
Fat:
 
Prot:
 
Carbs:
36.03g
 
36.65g
 
67.99g
- -
Fri 2: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
60.06g
 
56.39g
 
131.11g
- -
Thu 1: 898 * 56%
Fat:
 
Prot:
 
Carbs:
45.74g
 
28.48g
 
95.05g
- -
July 2024
Wed 31: 459 * 29%
Fat:
 
Prot:
 
Carbs:
23.79g
 
10.49g
 
51.60g
- -
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