magdu26600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 417 * 29%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.48g
 
2.55g
- -
Thu 22: 204 * 14%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.10g
 
28.21g
- -
Tue 6: 346 * 24%
Fat:
 
Prot:
 
Carbs:
20.11g
 
30.90g
 
9.34g
- -
Thu 1: 364 * 25%
Fat:
 
Prot:
 
Carbs:
27.41g
 
17.06g
 
13.24g
- -
July 2024
Tue 30: 405 * 28%
Fat:
 
Prot:
 
Carbs:
9.57g
 
8.09g
 
69.33g
- -
Mon 29: 1215 * 84%
Fat:
 
Prot:
 
Carbs:
41.65g
 
51.73g
 
157.87g
- -
Fri 26: 225 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
4.12g
 
35.00g
- -
Thu 25: 243 * 17%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.22g
 
10.36g
- -
Wed 24: 1248 * 86%
Fat:
 
Prot:
 
Carbs:
45.35g
 
46.06g
 
174.70g
- -
Tue 23: 424 * 24%
Fat:
 
Prot:
 
Carbs:
15.57g
 
16.35g
 
60.99g
- -
Fri 5: 762 * 42%
Fat:
 
Prot:
 
Carbs:
47.17g
 
40.21g
 
41.86g
- -
Wed 3: 127 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.37g
 
31.77g
- -
Tue 2: 289 * 16%
Fat:
 
Prot:
 
Carbs:
18.31g
 
29.17g
 
0.64g
- -
Mon 1: 257 * 14%
Fat:
 
Prot:
 
Carbs:
16.34g
 
22.50g
 
4.09g
- -
June 2024
Sun 30: 191 * 11%
Fat:
 
Prot:
 
Carbs:
10.53g
 
22.65g
 
0.00g
- -
Mon 24: 772 * 43%
Fat:
 
Prot:
 
Carbs:
57.93g
 
58.78g
 
1.80g
- -
Wed 19: 153 * 8%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.25g
 
29.61g
- -
Wed 12: 237 * 13%
Fat:
 
Prot:
 
Carbs:
8.30g
 
6.30g
 
32.70g
- -
Tue 11: 309 * 17%
Fat:
 
Prot:
 
Carbs:
19.62g
 
9.05g
 
24.50g
- -
Sun 9: 374 * 21%
Fat:
 
Prot:
 
Carbs:
21.38g
 
16.56g
 
33.37g
- -
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