| December 2023 |
| Thu 14: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
51.36g |
|
137.33g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
57.22g |
|
159.68g |
|
-
|
-
|
| Thu 10: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
6.55g |
|
47.68g |
|
-
|
-
|
| Wed 9: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
34.08g |
|
168.34g |
|
-
|
-
|
| Tue 8: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
62.73g |
|
150.52g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
48.61g |
|
130.45g |
|
1472*
|
 460
|
| June 2023 |
| Thu 15: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
44.22g |
|
97.24g |
|
1410*
|
569
|
| Wed 14: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
33.46g |
|
109.01g |
|
-
|
-
|
| Tue 13: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
37.29g |
|
83.97g |
|
-
|
-
|
| Mon 12: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
46.75g |
|
112.33g |
|
-
|
-
|
| Sun 11: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
53.15g |
|
69.60g |
|
-
|
-
|
| Sat 10: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
52.96g |
|
85.44g |
|
-
|
-
|
| Fri 9: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
131.88g |
|
83.08g |
|
1656*
|
346
|
