ryabova66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 347 * 25%
Fat:
 
Prot:
 
Carbs:
14.15g
 
33.95g
 
20.60g
- -
December 2023
Thu 7: 607 * 43%
Fat:
 
Prot:
 
Carbs:
26.75g
 
23.50g
 
71.23g
- -
October 2023
Tue 24: 289 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
28.34g
 
6.10g
- -
September 2023
Tue 19: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 18: 515 * 37%
Fat:
 
Prot:
 
Carbs:
29.82g
 
15.67g
 
47.81g
- -
Sun 17: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
70.24g
 
56.87g
 
140.50g
- -
Sat 16: 443 * 32%
Fat:
 
Prot:
 
Carbs:
25.60g
 
6.39g
 
33.42g
- -
Fri 15: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
32.06g
 
43.61g
 
215.67g
- -
Thu 14: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
80.34g
 
70.46g
 
105.93g
- -
Wed 13: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
72.33g
 
94.17g
 
172.99g
- -
Tue 12: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
42.20g
 
72.51g
 
130.12g
- -
Mon 11: 1680 * 113%
Fat:
 
Prot:
 
Carbs:
69.81g
 
90.75g
 
125.04g
- -
July 2023
Tue 4: 150 * 8%
Fat:
 
Prot:
 
Carbs:
6.39g
 
13.43g
 
10.35g
- -
Mon 3: 616 * 34%
Fat:
 
Prot:
 
Carbs:
27.40g
 
35.74g
 
51.68g
- -
Sun 2: 985 * 55%
Fat:
 
Prot:
 
Carbs:
40.88g
 
73.13g
 
70.92g
- -
Sat 1: 702 * 39%
Fat:
 
Prot:
 
Carbs:
32.24g
 
45.68g
 
55.85g
- -
June 2023
Fri 30: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
128.27g
 
89.52g
 
69.00g
- -
Thu 29: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
74.67g
 
80.77g
 
110.13g
- -
Wed 28: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
60.44g
 
90.54g
 
51.98g
- -
Tue 27: 963 * 54%
Fat:
 
Prot:
 
Carbs:
61.25g
 
75.25g
 
19.20g
- -
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