| October 2023 |
| Sun 29: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
105.29g |
|
297.20g |
|
-
|
-
|
| Sat 28: |
897 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
56.20g |
|
89.22g |
|
-
|
-
|
| Fri 27: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
51.39g |
|
125.75g |
|
-
|
-
|
| Thu 26: |
1144 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
47.29g |
|
84.18g |
|
-
|
-
|
| Wed 25: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
44.32g |
|
154.97g |
|
-
|
-
|
| Tue 24: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
53.79g |
|
112.95g |
|
-
|
-
|
| Mon 23: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
65.55g |
|
124.11g |
|
-
|
-
|
| Sun 22: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
49.94g |
|
161.18g |
|
-
|
-
|
| Sat 21: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
85.73g |
|
130.18g |
|
-
|
-
|
| Fri 20: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
78.61g |
|
110.06g |
|
-
|
-
|
| Thu 19: |
975 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
42.09g |
|
112.97g |
|
-
|
-
|
| Wed 18: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
37.32g |
|
51.11g |
|
-
|
-
|
| Tue 17: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
11.44g |
|
5.44g |
|
-
|
-
|
| Sat 14: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
27.04g |
|
74.72g |
|
-
|
-
|
| Thu 12: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
77.32g |
|
88.55g |
|
-
|
-
|
| Tue 10: |
1196 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
66.51g |
|
120.25g |
|
-
|
-
|
| Mon 9: |
1384 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
74.02g |
|
184.35g |
|
-
|
-
|
| Sun 8: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
89.38g |
|
135.54g |
|
-
|
-
|
| Sat 7: |
1007 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
43.92g |
|
143.78g |
|
-
|
-
|
| Fri 6: |
1337 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
71.28g |
|
178.35g |
|
-
|
-
|
