ClayStar's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2140 Cals (Fat: 82.47g, Protein: 150.92g, Carbs: 197.18g)
Monthly Total: Exercise: 0 Cals   Food: 10702 Cals (Fat: 412.35g, Protein: 754.59g, Carbs: 985.91g)

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Daily Average Calorie Info

97%
of RDI*
(2140 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
*Based on an RDI of 2200 calories (01 Jul 24)
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