| November 2023 |
| Mon 20: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
23.30g |
|
56.37g |
|
2527*
|
 2083
|
| Sun 19: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
70.44g |
|
80.48g |
|
2488*
|
1375
|
| Sat 18: |
807 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
66.58g |
|
71.39g |
|
2102*
|
1295
|
| October 2023 |
| Wed 18: |
-
|
-
|
|
2025*
|
-
|
| Fri 13: |
915 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
49.70g |
|
80.60g |
|
2063*
|
1148
|
| Thu 12: |
-
|
-
|
|
2102*
|
-
|
| Wed 4: |
940 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
64.56g |
|
70.77g |
|
2063*
|
1123
|
| Mon 2: |
1129 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
48.44g |
|
144.60g |
|
2527*
|
1398
|
| Sun 1: |
1190 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
51.10g |
|
137.86g |
|
2488*
|
1298
|
| September 2023 |
| Wed 27: |
-
|
-
|
|
2025*
|
-
|
| Mon 25: |
-
|
-
|
|
2025*
|
-
|
| Tue 19: |
421 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
28.49g |
|
27.48g |
|
2083*
|
1662
|
| Mon 18: |
86 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Sun 17: |
1081 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
41.67g |
|
137.76g |
|
-
|
-
|
| Sat 16: |
910 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
37.95g |
|
85.37g |
|
2142*
|
1232
|
| Fri 15: |
921 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
38.68g |
|
122.75g |
|
2457*
|
1536
|
| Thu 14: |
533 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
19.45g |
|
62.17g |
|
2536*
|
2003
|
| Tue 12: |
-
|
-
|
|
2063*
|
-
|
| Mon 11: |
1589 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
64.30g |
|
200.56g |
|
2148*
|
559
|
| Sun 10: |
771 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
13.06g |
|
41.18g |
|
-
|
-
|
| Sat 9: |
999 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
73.83g |
|
78.15g |
|
2069*
|
1070
|
| Fri 8: |
870 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
75.15g |
|
104.60g |
|
2582*
|
1712
|
| Wed 6: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
59.38g |
|
110.89g |
|
2424*
|
1506
|
