asylai19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 1664* -
Fri 20: - - 1840* -
Thu 19: 3539 * 253%
Fat:
 
Prot:
 
Carbs:
68.95g
 
99.09g
 
616.36g
1582*  1957
Wed 18: 796 * 57%
Fat:
 
Prot:
 
Carbs:
13.40g
 
9.00g
 
140.00g
1593*  797
Tue 17: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
53.19g
 
50.77g
 
159.69g
1833*  531
Mon 16: 781 * 56%
Fat:
 
Prot:
 
Carbs:
50.18g
 
13.26g
 
71.69g
1796*  1015
Sun 15: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
36.02g
 
41.20g
 
319.59g
1778*  5
Sat 14: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
64.80g
 
57.32g
 
186.03g
1809*  277
Fri 13: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
61.79g
 
57.61g
 
269.42g
1724*  103
Thu 12: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
69.93g
 
39.92g
 
193.18g
1777*  210
Wed 11: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
105.69g
 
52.47g
 
110.64g
1939*  343
Tue 10: 2216 * 158%
Fat:
 
Prot:
 
Carbs:
54.54g
 
78.39g
 
351.85g
2162*  54
Mon 9: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
50.83g
 
46.20g
 
251.93g
1790*  125
Sun 8: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
54.09g
 
29.92g
 
185.76g
1655*  309
Sat 7: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.94g
 
236.24g
1866*  295
Fri 6: - - 1714* -
Thu 5: - - 1681* -
Wed 4: - - 1810* -
Tue 3: 1994 * 142%
Fat:
 
Prot:
 
Carbs:
68.11g
 
41.81g
 
302.69g
1761*  233
Mon 2: - - 1711* -
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