Ciciotino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 5: 262 * 19%
Fat:
 
Prot:
 
Carbs:
9.33g
 
7.28g
 
37.96g
- -
Wed 3: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
50.13g
 
38.93g
 
181.19g
- -
Tue 2: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
56.90g
 
170.16g
- -
January 2017
Mon 16: 880 * 63%
Fat:
 
Prot:
 
Carbs:
40.76g
 
26.63g
 
103.75g
- -
Sun 15: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
69.98g
 
48.32g
 
186.36g
- -
Sat 14: 867 * 62%
Fat:
 
Prot:
 
Carbs:
23.90g
 
39.83g
 
131.01g
- -
Fri 13: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
52.77g
 
75.78g
 
157.26g
- -
Thu 12: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
55.30g
 
63.20g
 
129.16g
- -
Wed 11: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
71.89g
 
55.92g
 
101.50g
- -
Tue 10: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
41.06g
 
35.41g
 
208.94g
- -
Sat 7: 206 * 15%
Fat:
 
Prot:
 
Carbs:
10.88g
 
4.16g
 
22.88g
- -
Fri 6: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
64.61g
 
51.46g
 
100.56g
- -
Thu 5: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
49.34g
 
65.85g
 
197.44g
- -
Wed 4: 1290 92%
Fat:
 
Prot:
 
Carbs:
27.27g
 
42.11g
 
211.59g
2671*  1381
Tue 3: 996 * 71%
Fat:
 
Prot:
 
Carbs:
31.23g
 
26.47g
 
158.62g
2662*  1666
March 2016
Mon 7: 962 * 69%
Fat:
 
Prot:
 
Carbs:
23.55g
 
34.31g
 
154.47g
- -
Sun 6: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
77.32g
 
78.04g
 
191.92g
- -
Sat 5: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
44.46g
 
74.90g
 
81.73g
- -
Thu 3: 915 * 65%
Fat:
 
Prot:
 
Carbs:
37.77g
 
16.99g
 
125.05g
- -
Wed 2: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
55.50g
 
40.92g
 
172.97g
2692  1343
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