| July 2023 |
| Thu 20: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
31.59g |
|
134.21g |
|
-
|
-
|
| Tue 18: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
18.36g |
|
22.78g |
|
-
|
-
|
| Mon 17: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
17.69g |
|
116.09g |
|
-
|
-
|
| Sun 16: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
74.86g |
|
72.31g |
|
2669*
|
 1592
|
| Fri 14: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
11.66g |
|
33.01g |
|
-
|
-
|
| Thu 13: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
16.19g |
|
59.03g |
|
2380*
|
1932
|
| Wed 12: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
24.57g |
|
66.15g |
|
-
|
-
|
| Tue 11: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
71.52g |
|
142.23g |
|
2496*
|
1327
|
| Mon 10: |
761 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
33.42g |
|
115.76g |
|
-
|
-
|
| Sun 9: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
48.33g |
|
89.51g |
|
2612*
|
1708
|
| Sat 8: |
733 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
39.91g |
|
80.58g |
|
2380*
|
1647
|
| Fri 7: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
41.56g |
|
98.53g |
|
2380*
|
1532
|
| Thu 6: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
23.36g |
|
123.75g |
|
-
|
-
|
| Wed 5: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
29.63g |
|
68.90g |
|
-
|
-
|
| Tue 4: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
55.83g |
|
146.38g |
|
2380*
|
1154
|
| Mon 3: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
37.32g |
|
123.54g |
|
2380*
|
1443
|
| Sun 2: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
31.89g |
|
101.02g |
|
2457*
|
1655
|
| Sat 1: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
51.90g |
|
141.65g |
|
2380*
|
1464
|
| June 2023 |
| Fri 30: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
92.30g |
|
183.78g |
|
2727*
|
1260
|
| Thu 29: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
45.16g |
|
210.18g |
|
2496*
|
1021
|
