| March 2021 |
| Sat 6: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
9.10g |
|
41.68g |
|
-
|
-
|
| Fri 5: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
8.38g |
|
27.96g |
|
-
|
-
|
| Thu 4: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
41.30g |
|
159.75g |
|
-
|
-
|
| Wed 3: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
40.40g |
|
167.89g |
|
-
|
-
|
| Tue 2: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
23.96g |
|
115.15g |
|
-
|
-
|
| Mon 1: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
28.09g |
|
90.37g |
|
2181*
|
 1435
|
| February 2021 |
| Sun 28: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
34.13g |
|
191.55g |
|
-
|
-
|
| Sat 27: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
46.09g |
|
203.71g |
|
2213*
|
927
|
| Fri 26: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
37.14g |
|
173.04g |
|
-
|
-
|
| Thu 25: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
27.62g |
|
96.83g |
|
-
|
-
|
| Wed 24: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
50.43g |
|
204.58g |
|
-
|
-
|
| Tue 23: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
52.99g |
|
151.48g |
|
-
|
-
|
| November 2019 |
| Wed 6: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
5.83g |
|
30.87g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
4.98g |
|
36.36g |
|
-
|
-
|
| January 2019 |
| Thu 10: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
29.16g |
|
168.56g |
|
-
|
-
|
| December 2017 |
| Mon 18: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
5.12g |
|
27.35g |
|
-
|
-
|
| November 2017 |
| Mon 20: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
19.20g |
|
61.87g |
|
-
|
-
|
| Sun 19: |
2171 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
43.07g |
|
205.78g |
|
-
|
-
|
| Sat 18: |
1741 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
53.49g |
|
224.08g |
|
-
|
-
|
| Fri 17: |
1990 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
61.85g |
|
224.00g |
|
-
|
-
|
