samilaesamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 113 * 8%
Fat:
 
Prot:
 
Carbs:
1.08g
 
3.22g
 
25.09g
2029*  1916
June 2024
Tue 18: 486 * 33%
Fat:
 
Prot:
 
Carbs:
20.74g
 
33.71g
 
39.17g
2123*  1637
Sun 16: 561 * 38%
Fat:
 
Prot:
 
Carbs:
19.29g
 
38.93g
 
57.09g
- -
Wed 12: 361 * 24%
Fat:
 
Prot:
 
Carbs:
17.11g
 
23.42g
 
29.09g
- -
Sat 8: 1236 * 90%
Fat:
 
Prot:
 
Carbs:
54.33g
 
45.33g
 
138.31g
- -
Fri 7: 607 * 44%
Fat:
 
Prot:
 
Carbs:
31.72g
 
43.06g
 
34.87g
- -
May 2024
Tue 28: 935 * 92%
Fat:
 
Prot:
 
Carbs:
35.72g
 
46.81g
 
102.66g
1957*  1022
Tue 7: 533 * 52%
Fat:
 
Prot:
 
Carbs:
29.78g
 
34.27g
 
38.70g
- -
Mon 6: 884 * 87%
Fat:
 
Prot:
 
Carbs:
33.06g
 
67.45g
 
94.87g
- -
Fri 3: 216 * 21%
Fat:
 
Prot:
 
Carbs:
12.24g
 
18.25g
 
6.92g
- -
April 2024
Mon 29: 239 * 23%
Fat:
 
Prot:
 
Carbs:
1.90g
 
8.00g
 
57.42g
- -
Fri 26: 432 * 42%
Fat:
 
Prot:
 
Carbs:
21.92g
 
18.75g
 
48.96g
2017*  1585
Thu 25: 661 * 65%
Fat:
 
Prot:
 
Carbs:
14.31g
 
64.67g
 
75.16g
2064*  1403
Wed 24: 681 * 67%
Fat:
 
Prot:
 
Carbs:
24.41g
 
36.46g
 
84.24g
- -
Tue 23: 462 * 45%
Fat:
 
Prot:
 
Carbs:
12.98g
 
28.44g
 
56.77g
- -
Mon 22: 216 * 21%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.61g
 
21.30g
- -
Thu 18: 279 * 27%
Fat:
 
Prot:
 
Carbs:
6.90g
 
32.38g
 
23.22g
1674*  1395
Mon 15: 224 * 22%
Fat:
 
Prot:
 
Carbs:
0.43g
 
3.41g
 
57.60g
1975*  1751
Sun 14: 1067 * 105%
Fat:
 
Prot:
 
Carbs:
40.80g
 
98.94g
 
83.65g
2079*  1012
Thu 11: 695 * 68%
Fat:
 
Prot:
 
Carbs:
24.87g
 
45.04g
 
75.98g
2169*  1474
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