| September 2023 |
| Fri 8: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
67.99g |
|
195.76g |
|
-
|
-
|
| Thu 7: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
68.19g |
|
189.58g |
|
-
|
-
|
| Wed 6: |
2036 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
137.34g |
|
199.31g |
|
-
|
-
|
| Tue 5: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
117.36g |
|
81.60g |
|
-
|
-
|
| Mon 4: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
44.56g |
|
166.49g |
|
-
|
-
|
| Sun 3: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
44.01g |
|
229.27g |
|
-
|
-
|
| Sat 2: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
22.75g |
|
119.51g |
|
-
|
-
|
| Fri 1: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
61.69g |
|
137.25g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
70.84g |
|
74.12g |
|
-
|
-
|
| Wed 30: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
104.79g |
|
180.45g |
|
-
|
-
|
| Tue 29: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
92.38g |
|
88.06g |
|
-
|
-
|
| Mon 28: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
79.00g |
|
111.07g |
|
-
|
-
|
| Sun 27: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
93.19g |
|
82.36g |
|
-
|
-
|
| Sat 26: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
26.14g |
|
72.56g |
|
-
|
-
|
| Fri 25: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
101.61g |
|
39.01g |
|
-
|
-
|
| Thu 24: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
46.75g |
|
98.36g |
|
-
|
-
|
| Wed 23: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
31.71g |
|
108.60g |
|
-
|
-
|
| Tue 22: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
35.72g |
|
108.83g |
|
-
|
-
|
| Mon 21: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
54.73g |
|
157.07g |
|
-
|
-
|
| Sun 20: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
65.02g |
|
189.39g |
|
-
|
-
|
