tiroaoalvaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 892 * 39%
Fat:
 
Prot:
 
Carbs:
21.70g
 
67.02g
 
103.63g
- -
Wed 18: 1181 * 51%
Fat:
 
Prot:
 
Carbs:
30.42g
 
70.54g
 
152.82g
- -
Tue 17: 673 * 29%
Fat:
 
Prot:
 
Carbs:
20.38g
 
59.97g
 
63.49g
- -
Mon 16: 640 * 28%
Fat:
 
Prot:
 
Carbs:
16.98g
 
53.08g
 
65.39g
- -
Sat 14: 239 * 10%
Fat:
 
Prot:
 
Carbs:
9.15g
 
11.18g
 
27.02g
- -
Fri 13: 610 * 27%
Fat:
 
Prot:
 
Carbs:
13.98g
 
60.38g
 
56.54g
- -
Thu 12: 653 * 28%
Fat:
 
Prot:
 
Carbs:
17.90g
 
60.22g
 
60.77g
- -
Wed 11: 607 * 26%
Fat:
 
Prot:
 
Carbs:
18.52g
 
41.47g
 
65.18g
- -
Tue 10: 833 * 36%
Fat:
 
Prot:
 
Carbs:
31.95g
 
65.65g
 
65.67g
- -
August 2024
Thu 1: 830 * 36%
Fat:
 
Prot:
 
Carbs:
33.09g
 
48.77g
 
87.93g
- -
July 2024
Mon 1: 335 * 15%
Fat:
 
Prot:
 
Carbs:
10.96g
 
15.81g
 
41.42g
- -
June 2024
Thu 6: 928 * 40%
Fat:
 
Prot:
 
Carbs:
20.90g
 
84.86g
 
98.70g
- -
Mon 3: 318 * 14%
Fat:
 
Prot:
 
Carbs:
8.09g
 
32.46g
 
26.05g
- -
May 2024
Fri 24: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
38.54g
 
80.42g
 
141.87g
- -
Thu 23: 767 * 33%
Fat:
 
Prot:
 
Carbs:
17.25g
 
61.31g
 
92.37g
- -
Wed 22: 711 * 31%
Fat:
 
Prot:
 
Carbs:
29.18g
 
35.62g
 
74.62g
- -
Tue 21: 766 * 33%
Fat:
 
Prot:
 
Carbs:
35.92g
 
79.19g
 
26.43g
- -
Mon 20: 972 * 42%
Fat:
 
Prot:
 
Carbs:
35.84g
 
76.86g
 
82.49g
- -
Thu 16: 262 * 11%
Fat:
 
Prot:
 
Carbs:
5.42g
 
24.60g
 
26.14g
- -
Wed 15: 611 * 27%
Fat:
 
Prot:
 
Carbs:
20.90g
 
67.61g
 
33.47g
- -
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