cosmobecky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
107.68g
 
31.85g
 
107.17g
- -
February 2024
Tue 27: 812 * 43%
Fat:
 
Prot:
 
Carbs:
25.37g
 
35.24g
 
116.89g
- -
Mon 26: 731 * 38%
Fat:
 
Prot:
 
Carbs:
30.32g
 
28.08g
 
89.10g
- -
Fri 23: 987 * 52%
Fat:
 
Prot:
 
Carbs:
34.24g
 
28.65g
 
144.09g
- -
March 2022
Tue 29: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
55.21g
 
73.31g
 
91.02g
- -
December 2021
Tue 21: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
137.42g
 
86.86g
 
53.12g
- -
Mon 20: 581 * 31%
Fat:
 
Prot:
 
Carbs:
45.30g
 
37.27g
 
4.98g
- -
Sun 19: 785 * 41%
Fat:
 
Prot:
 
Carbs:
42.43g
 
66.90g
 
32.24g
- -
Sat 18: 927 * 49%
Fat:
 
Prot:
 
Carbs:
53.08g
 
76.57g
 
49.22g
- -
Fri 17: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
71.75g
 
86.34g
 
15.60g
- -
Thu 16: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
59.04g
 
76.86g
 
55.64g
- -
Tue 14: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
83.58g
 
90.38g
 
28.50g
- -
Mon 13: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
91.80g
 
78.94g
 
11.54g
- -
Sun 12: 720 * 38%
Fat:
 
Prot:
 
Carbs:
48.01g
 
44.52g
 
28.87g
- -
Thu 9: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
111.15g
 
90.95g
 
35.31g
- -
Wed 8: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
76.49g
 
71.97g
 
14.54g
- -
Tue 7: 766 * 40%
Fat:
 
Prot:
 
Carbs:
57.53g
 
53.70g
 
6.50g
- -
Mon 6: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
104.95g
 
87.29g
 
27.68g
- -
Sun 5: 903 * 48%
Fat:
 
Prot:
 
Carbs:
54.52g
 
82.90g
 
17.86g
- -
Fri 3: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
69.36g
 
85.27g
 
32.52g
- -
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