| July 2024 |
| Tue 9: |
1750 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
106.01g |
|
241.55g |
|
-
|
-
|
| Mon 8: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
89.26g |
|
263.59g |
|
-
|
-
|
| Sun 7: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
74.61g |
|
209.85g |
|
-
|
-
|
| Sat 6: |
1686 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
70.35g |
|
242.16g |
|
-
|
-
|
| Fri 5: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
63.60g |
|
248.59g |
|
-
|
-
|
| Thu 4: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
78.18g |
|
223.55g |
|
-
|
-
|
| Wed 3: |
1632 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
68.51g |
|
229.57g |
|
-
|
-
|
| Tue 2: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
58.49g |
|
264.42g |
|
-
|
-
|
| Mon 1: |
1725 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
77.31g |
|
225.64g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1532 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
75.75g |
|
210.76g |
|
-
|
-
|
| Sat 29: |
1685 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
74.77g |
|
230.49g |
|
-
|
-
|
| Fri 28: |
1752 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
68.40g |
|
273.80g |
|
-
|
-
|
| Thu 27: |
1526 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
57.14g |
|
219.58g |
|
-
|
-
|
| Wed 26: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
59.10g |
|
243.80g |
|
-
|
-
|
| Tue 25: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
72.16g |
|
287.03g |
|
-
|
-
|
| Mon 24: |
263 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
26.29g |
|
32.90g |
|
-
|
-
|
| Sun 23: |
1483 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
56.16g |
|
256.64g |
|
-
|
-
|
| Sat 22: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
64.04g |
|
229.62g |
|
-
|
-
|
| Fri 21: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
55.49g |
|
216.66g |
|
-
|
-
|
| Thu 20: |
1642 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
65.70g |
|
242.04g |
|
-
|
-
|
