tkvhlk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 762 * 51%
Fat:
 
Prot:
 
Carbs:
46.84g
 
31.81g
 
51.74g
- -
February 2024
Tue 27: 722 * 48%
Fat:
 
Prot:
 
Carbs:
39.42g
 
75.05g
 
6.74g
- -
Mon 26: 424 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
4.80g
 
53.29g
- -
Fri 23: 510 * 34%
Fat:
 
Prot:
 
Carbs:
21.49g
 
10.22g
 
71.30g
- -
Thu 22: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
81.30g
 
39.04g
 
169.50g
- -
Wed 21: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
52.85g
 
23.43g
 
216.08g
- -
Tue 20: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
73.27g
 
48.67g
 
154.89g
- -
Mon 19: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
61.15g
 
34.78g
 
171.40g
- -
Sun 18: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
57.20g
 
89.48g
 
141.40g
- -
Fri 16: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
47.67g
 
22.66g
 
121.53g
- -
Thu 15: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
77.93g
 
77.78g
 
235.31g
- -
Tue 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
41.26g
 
15.89g
 
78.64g
- -
Mon 12: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
97.06g
 
46.23g
 
199.44g
- -
Sat 10: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
72.20g
 
39.44g
 
147.40g
- -
Fri 9: 927 * 62%
Fat:
 
Prot:
 
Carbs:
43.54g
 
23.32g
 
109.57g
- -
Thu 8: 856 * 57%
Fat:
 
Prot:
 
Carbs:
40.82g
 
22.62g
 
98.63g
- -
Tue 6: 327 * 22%
Fat:
 
Prot:
 
Carbs:
10.54g
 
7.30g
 
50.04g
- -
Mon 5: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
35.26g
 
58.37g
 
177.09g
- -
Sun 4: 395 * 26%
Fat:
 
Prot:
 
Carbs:
16.18g
 
18.56g
 
40.29g
- -
Fri 2: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
41.47g
 
34.25g
 
132.34g
- -
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