oohh_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 901* -
Sun 15: - - 1506* -
Sat 14: - - 1512* -
Fri 13: - - 1435* -
Thu 12: - - 1514* -
Wed 11: - - 1655* -
Tue 10: - - 1353* -
Mon 9: - - 1449* -
Sun 8: - - 1386* -
Sat 7: - - 1475* -
Fri 6: - - 1416* -
Thu 5: - - 1506* -
Wed 4: - - 1554* -
Tue 3: - - 1522* -
Mon 2: 515 * 30%
Fat:
 
Prot:
 
Carbs:
26.55g
 
46.84g
 
21.09g
1513*  998
Sun 1: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
67.25g
 
93.47g
 
147.89g
1567*  27
August 2024
Sat 31: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
73.42g
 
70.50g
 
163.62g
1518*  56
Fri 30: - - 1559* -
Thu 29: - - 1453* -
Wed 28: - - 1476* -
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