diiinh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1184 * 76%
Fat:
 
Prot:
 
Carbs:
50.86g
 
42.07g
 
141.99g
- -
Fri 20: 1202 * 78%
Fat:
 
Prot:
 
Carbs:
56.52g
 
42.02g
 
132.18g
514*  688
Thu 19: 909 * 59%
Fat:
 
Prot:
 
Carbs:
33.42g
 
30.94g
 
121.98g
- -
Wed 18: 948 * 61%
Fat:
 
Prot:
 
Carbs:
48.77g
 
42.68g
 
83.37g
- -
Tue 17: 829 * 53%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.25g
 
95.52g
- -
Mon 16: 991 * 64%
Fat:
 
Prot:
 
Carbs:
54.67g
 
36.52g
 
92.36g
- -
Sun 15: 1033 * 67%
Fat:
 
Prot:
 
Carbs:
46.32g
 
36.84g
 
122.52g
- -
Sat 14: 1309 * 84%
Fat:
 
Prot:
 
Carbs:
61.99g
 
47.75g
 
139.87g
- -
Fri 13: 868 * 56%
Fat:
 
Prot:
 
Carbs:
50.92g
 
41.48g
 
64.61g
- -
Thu 12: 899 * 58%
Fat:
 
Prot:
 
Carbs:
28.67g
 
81.67g
 
83.61g
- -
Wed 11: 1138 * 73%
Fat:
 
Prot:
 
Carbs:
45.34g
 
53.33g
 
135.51g
- -
Tue 10: 842 * 54%
Fat:
 
Prot:
 
Carbs:
33.32g
 
61.03g
 
77.59g
- -
Mon 9: 1157 * 75%
Fat:
 
Prot:
 
Carbs:
53.43g
 
70.18g
 
100.55g
- -
Sun 8: 1211 * 78%
Fat:
 
Prot:
 
Carbs:
54.15g
 
39.27g
 
146.13g
- -
Sat 7: 883 * 57%
Fat:
 
Prot:
 
Carbs:
27.07g
 
37.86g
 
126.28g
- -
Fri 6: 1264 * 82%
Fat:
 
Prot:
 
Carbs:
40.09g
 
45.70g
 
182.17g
- -
Thu 5: 1456 * 94%
Fat:
 
Prot:
 
Carbs:
83.48g
 
63.60g
 
117.29g
- -
Wed 4: 1223 * 79%
Fat:
 
Prot:
 
Carbs:
67.74g
 
56.52g
 
109.17g
- -
Tue 3: 437 * 28%
Fat:
 
Prot:
 
Carbs:
26.73g
 
17.91g
 
35.32g
- -
Mon 2: 821 * 53%
Fat:
 
Prot:
 
Carbs:
32.61g
 
35.33g
 
94.40g
- -
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