| March 2024 |
| Wed 20: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
2.63g |
|
41.72g |
|
-
|
-
|
| Tue 19: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
13.55g |
|
36.60g |
|
-
|
-
|
| Mon 18: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
16.69g |
|
42.24g |
|
-
|
-
|
| Sun 17: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
42.60g |
|
71.63g |
|
-
|
-
|
| Sat 16: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
15.09g |
|
35.82g |
|
-
|
-
|
| Fri 15: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
37.37g |
|
50.06g |
|
-
|
-
|
| Thu 14: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
21.04g |
|
30.52g |
|
-
|
-
|
| Wed 13: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
13.90g |
|
56.52g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
30.07g |
|
28.87g |
|
-
|
-
|
| Sun 4: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
26.20g |
|
26.12g |
|
-
|
-
|
| Sat 3: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
12.20g |
|
4.74g |
|
-
|
-
|
| Fri 2: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
22.96g |
|
49.22g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
18.97g |
|
49.78g |
|
-
|
-
|
| Fri 22: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
20.08g |
|
59.90g |
|
-
|
-
|
| Thu 21: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
15.65g |
|
24.66g |
|
-
|
-
|
| Wed 20: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
30.36g |
|
35.85g |
|
-
|
-
|
| Fri 15: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
15.84g |
|
62.59g |
|
-
|
-
|
| Thu 14: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
17.03g |
|
35.30g |
|
-
|
-
|
| Sun 10: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
12.08g |
|
125.68g |
|
-
|
-
|
| Sat 9: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
30.76g |
|
97.05g |
|
-
|
-
|
