Danikusuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 2357 * 102%
Fat:
 
Prot:
 
Carbs:
56.12g
 
204.58g
 
225.83g
2418*  61
Sun 1: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
30.14g
 
85.60g
 
189.50g
- -
July 2021
Sat 31: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
74.60g
 
99.92g
 
241.43g
- -
Fri 30: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
67.79g
 
85.52g
 
207.62g
2300*  541
November 2020
Sun 8: - - 2320* -
October 2020
Mon 12: 390 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
30.00g
 
51.00g
2359*  1969
April 2020
Tue 21: 962 * 48%
Fat:
 
Prot:
 
Carbs:
38.60g
 
43.75g
 
104.47g
- -
Mon 20: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
83.41g
 
74.23g
 
304.55g
- -
Sun 19: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
13.28g
 
30.74g
 
225.44g
2115*  990
Sat 18: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
76.24g
 
81.61g
 
198.51g
2098*  302
Fri 17: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
64.06g
 
86.63g
 
275.11g
2495*  495
Thu 16: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
69.39g
 
66.09g
 
242.33g
1943*  116
Wed 15: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
75.84g
 
107.76g
 
188.47g
2206*  343
Tue 14: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
21.93g
 
65.25g
 
157.07g
2010*  933
Mon 13: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
76.98g
 
116.59g
 
249.21g
- -
Sun 12: 2562 * 128%
Fat:
 
Prot:
 
Carbs:
113.12g
 
84.39g
 
317.59g
- -
Sat 11: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
35.04g
 
74.03g
 
125.13g
- -
Tue 7: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
37.20g
 
35.28g
 
162.18g
1943*  828
Mon 6: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
55.87g
 
86.56g
 
300.69g
- -
Sun 5: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
73.53g
 
133.51g
 
255.48g
2326*  133
Sat 4: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
64.03g
 
65.02g
 
245.80g
- -
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