Ben_98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 547 * 46%
Fat:
 
Prot:
 
Carbs:
15.79g
 
26.14g
 
75.19g
- -
Sat 24: 429 * 36%
Fat:
 
Prot:
 
Carbs:
12.99g
 
40.77g
 
34.11g
- -
Fri 23: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
38.83g
 
110.28g
 
135.32g
- -
Thu 22: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
40.97g
 
63.81g
 
245.38g
- -
Wed 21: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
38.11g
 
67.22g
 
114.16g
- -
Wed 7: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
26.51g
 
56.74g
 
286.81g
- -
Tue 6: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
56.13g
 
44.75g
 
207.70g
- -
Mon 5: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
35.07g
 
69.20g
 
129.59g
- -
Sun 4: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
75.10g
 
79.26g
 
160.79g
- -
Sat 3: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
86.12g
 
60.77g
 
106.83g
- -
Fri 2: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
56.17g
 
142.92g
 
125.75g
- -
Thu 1: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
37.89g
 
55.27g
 
107.99g
- -
July 2024
Wed 31: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
33.23g
 
56.03g
 
149.88g
- -
Tue 30: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
46.75g
 
41.29g
 
246.58g
- -
Mon 29: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
39.16g
 
45.01g
 
142.49g
- -
Sun 28: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
70.35g
 
100.20g
 
51.21g
- -
Sat 27: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
81.67g
 
63.30g
 
193.98g
- -
Fri 26: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
75.19g
 
73.81g
 
173.56g
- -
Thu 25: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
35.81g
 
29.87g
 
247.37g
- -
Wed 24: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
71.07g
 
63.60g
 
97.57g
- -
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