| July 2023 |
| Mon 17: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
13.84g |
|
35.38g |
|
3393*
|
 3115
|
| Sat 8: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
13.05g |
|
41.09g |
|
-
|
-
|
| Fri 7: |
1052 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
56.96g |
|
122.61g |
|
-
|
-
|
| Wed 5: |
1014 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
59.52g |
|
140.13g |
|
-
|
-
|
| Tue 4: |
472 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
30.73g |
|
64.96g |
|
-
|
-
|
| Mon 3: |
901 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
57.21g |
|
75.43g |
|
-
|
-
|
| Sun 2: |
916 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
65.94g |
|
83.92g |
|
-
|
-
|
| Sat 1: |
606 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
44.37g |
|
77.08g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
770 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
46.06g |
|
110.15g |
|
-
|
-
|
| Thu 29: |
1129 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
86.48g |
|
111.05g |
|
3393*
|
2264
|
| Wed 28: |
1094 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
61.69g |
|
137.50g |
|
3393*
|
2299
|
| Tue 27: |
1417 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
95.47g |
|
118.09g |
|
3168*
|
1751
|
| Mon 26: |
985 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
88.15g |
|
100.50g |
|
3393*
|
2408
|
| Sun 25: |
1091 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
38.15g |
|
139.37g |
|
-
|
-
|
| Sat 24: |
1007 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
70.89g |
|
136.33g |
|
-
|
-
|
| Fri 23: |
831 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
53.24g |
|
104.82g |
|
2607*
|
1776
|
| Thu 22: |
1188 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
100.39g |
|
116.09g |
|
3045*
|
1857
|
