| September 2024 |
| Sat 14: |
-
|
-
|
|
402*
|
-
|
| Fri 13: |
-
|
-
|
|
1960*
|
-
|
| Thu 12: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
10.80g |
|
64.88g |
|
1793*
|
 1394
|
| Wed 11: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
52.27g |
|
151.66g |
|
1441*
|
245
|
| Tue 10: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
22.74g |
|
118.70g |
|
301*
|
 563
|
| Mon 9: |
-
|
-
|
|
1633*
|
-
|
| Sun 8: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.20g |
|
28.00g |
|
2186*
|
2024
|
| Sat 7: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
29.01g |
|
77.19g |
|
1725*
|
1143
|
| Fri 6: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
39.40g |
|
85.55g |
|
1700*
|
1029
|
| Thu 5: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
41.76g |
|
89.43g |
|
1868*
|
1146
|
| Wed 4: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
35.94g |
|
117.75g |
|
1580*
|
808
|
| Tue 3: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
113.62g |
|
77.94g |
|
1669*
|
656
|
| Mon 2: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
42.98g |
|
124.79g |
|
1649*
|
911
|
| Sun 1: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
144.68g |
|
114.70g |
|
2314*
|
872
|
| August 2024 |
| Sat 31: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
125.84g |
|
42.42g |
|
1648*
|
349
|
| Fri 30: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
25.80g |
|
82.20g |
|
1547*
|
824
|
| Thu 29: |
-
|
-
|
|
1029*
|
-
|
| Wed 28: |
-
|
-
|
|
1754*
|
-
|
| Tue 27: |
-
|
-
|
|
1774*
|
-
|
| Mon 26: |
-
|
-
|
|
787*
|
-
|
