| Daily Average: |
Exercise: 2739 Cals |
|
Food: 1309 Cals |
(Fat: 44.67g, Protein: 67.21g, Carbs: 154.49g) |
| Monthly Total: |
Exercise: 79437 Cals |
|
Food: 30105 Cals |
(Fat: 1027.51g, Protein: 1545.94g, Carbs: 3553.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -964 |
|
2
|
Net -1597 |
|
3
|
4
|
5
|
6
|
Net -1594 |
|
7
|
Net -1079 |
|
8
|
Net -2158 |
|
9
|
10
|
Net -1129 |
|
11
|
Net -1736 |
|
12
|
Net -1718 |
|
13
|
Net -694 |
|
14
|
Net -865 |
|
15
|
Net -2285 |
|
16
|
Net -1726 |
|
17
|
Net -1588 |
|
18
|
Net -1433 |
|
19
|
20
|
Net -926 |
|
21
|
Net -1472 |
|
22
|
Net -1542 |
|
23
|
Net -1299 |
|
24
|
Net -1511 |
|
25
|
Net -1384 |
|
26
|
Net -1361 |
|
27
|
Net -1399 |
|
28
|
Net -1161 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (25 Jul 24)
|
