| July 2024 |
| Wed 10: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
91.94g |
|
141.36g |
|
2530*
|
 1129
|
| Tue 9: |
-
|
-
|
|
2520*
|
-
|
| Mon 8: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
101.76g |
|
100.27g |
|
3217*
|
2158
|
| Sun 7: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
58.16g |
|
186.15g |
|
2494*
|
1079
|
| Sat 6: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
36.01g |
|
179.11g |
|
2667*
|
1594
|
| Fri 5: |
-
|
-
|
|
3100*
|
-
|
| Thu 4: |
-
|
-
|
|
2781*
|
-
|
| Wed 3: |
-
|
-
|
|
2831*
|
-
|
| Tue 2: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
35.70g |
|
78.65g |
|
2351*
|
1597
|
| Mon 1: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
40.45g |
|
170.43g |
|
2224*
|
964
|
| June 2024 |
| Sun 30: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
93.08g |
|
78.44g |
|
2256*
|
1260
|
| Sat 29: |
-
|
-
|
|
2508*
|
-
|
| Fri 28: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
80.87g |
|
137.52g |
|
3220*
|
1775
|
| Thu 27: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
70.26g |
|
191.02g |
|
3289*
|
1738
|
| Wed 26: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
56.02g |
|
234.34g |
|
2802*
|
1295
|
| Tue 25: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
59.50g |
|
189.99g |
|
2814*
|
1342
|
| Mon 24: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
74.26g |
|
145.12g |
|
3030*
|
1831
|
| Sun 23: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
106.11g |
|
146.35g |
|
2759*
|
1424
|
| Sat 22: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
54.71g |
|
238.99g |
|
2590*
|
1051
|
| Fri 21: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
93.54g |
|
169.12g |
|
3045*
|
1492
|
