| January 2024 |
| Wed 31: |
669 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
30.88g |
|
55.90g |
|
2600*
|
 1931
|
| Tue 30: |
1931 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
99.95g |
|
262.78g |
|
2600*
|
669
|
| Mon 29: |
2372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.54g |
|
105.26g |
|
306.92g |
|
2600*
|
228
|
| Sun 28: |
373 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
20.06g |
|
34.96g |
|
-
|
-
|
| Mon 22: |
574 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
29.62g |
|
58.36g |
|
-
|
-
|
| Wed 17: |
559 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
20.31g |
|
70.34g |
|
-
|
-
|
| Tue 16: |
1454 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
53.70g |
|
235.96g |
|
-
|
-
|
| Mon 15: |
2029 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
93.86g |
|
208.36g |
|
-
|
-
|
| Sun 14: |
2431 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
137.24g |
|
86.80g |
|
212.99g |
|
3203*
|
772
|
| Wed 10: |
1925 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
111.96g |
|
291.72g |
|
-
|
-
|
| Tue 9: |
2063 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.04g |
|
50.20g |
|
237.34g |
|
2600*
|
537
|
| Mon 8: |
2168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.65g |
|
64.46g |
|
237.76g |
|
-
|
-
|
| Fri 5: |
1839 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
72.97g |
|
217.99g |
|
2781*
|
942
|
| Thu 4: |
2585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
110.95g |
|
346.66g |
|
-
|
-
|
| Wed 3: |
2141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
71.58g |
|
353.19g |
|
2902*
|
761
|
| Tue 2: |
2278 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
76.00g |
|
300.08g |
|
2600*
|
322
|
| December 2023 |
| Sun 31: |
1917 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
80.64g |
|
243.72g |
|
2600*
|
683
|
| Sat 30: |
2040 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
69.41g |
|
356.90g |
|
2600*
|
560
|
| Fri 29: |
2573 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
93.24g |
|
395.80g |
|
2600*
|
27
|
| Thu 28: |
1733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
85.31g |
|
185.20g |
|
-
|
-
|
