Mr_Joseph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 511 * 20%
Fat:
 
Prot:
 
Carbs:
37.83g
 
33.69g
 
7.48g
- -
June 2024
Wed 26: 659 * 26%
Fat:
 
Prot:
 
Carbs:
30.81g
 
29.75g
 
70.98g
- -
Tue 25: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
95.03g
 
112.69g
 
192.41g
- -
Mon 24: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
104.68g
 
97.89g
 
200.33g
- -
Sat 22: 1654 * 66%
Fat:
 
Prot:
 
Carbs:
74.31g
 
94.71g
 
165.22g
- -
Sat 1: 2467 * 99%
Fat:
 
Prot:
 
Carbs:
151.85g
 
143.60g
 
130.03g
- -
May 2024
Mon 6: 2800 * 112%
Fat:
 
Prot:
 
Carbs:
145.78g
 
135.60g
 
238.82g
- -
March 2024
Sun 31: 1504 * 60%
Fat:
 
Prot:
 
Carbs:
115.43g
 
101.04g
 
17.83g
- -
Sat 30: 643 * 26%
Fat:
 
Prot:
 
Carbs:
39.23g
 
67.79g
 
0.00g
- -
Fri 29: 3544 * 142%
Fat:
 
Prot:
 
Carbs:
115.86g
 
192.59g
 
434.57g
- -
Thu 28: 3147 * 126%
Fat:
 
Prot:
 
Carbs:
124.78g
 
182.72g
 
324.53g
- -
Wed 27: 753 * 30%
Fat:
 
Prot:
 
Carbs:
40.26g
 
45.33g
 
50.27g
- -
Mon 25: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
47.89g
 
95.96g
 
393.37g
- -
Sat 23: 2724 * 109%
Fat:
 
Prot:
 
Carbs:
63.41g
 
178.76g
 
368.38g
- -
Fri 22: 2271 * 91%
Fat:
 
Prot:
 
Carbs:
67.87g
 
184.83g
 
229.04g
- -
Wed 20: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
109.74g
 
109.35g
 
9.39g
- -
Fri 8: 880 * 35%
Fat:
 
Prot:
 
Carbs:
37.94g
 
46.55g
 
93.63g
- -
Thu 7: 3071 * 123%
Fat:
 
Prot:
 
Carbs:
139.05g
 
144.68g
 
342.75g
- -
Wed 6: 2861 * 114%
Fat:
 
Prot:
 
Carbs:
144.19g
 
175.76g
 
226.64g
- -
Tue 5: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
96.01g
 
149.69g
 
231.82g
- -
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