| October 2023 |
| Mon 16: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
10.40g |
|
1.84g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
38.64g |
|
63.42g |
|
-
|
-
|
| Sun 3: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
8.19g |
|
108.62g |
|
-
|
-
|
| Sat 2: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
3.50g |
|
25.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
82 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.46g |
|
19.14g |
|
-
|
-
|
| Wed 23: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Tue 22: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
9.69g |
|
61.07g |
|
-
|
-
|
| Mon 21: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
50.59g |
|
17.17g |
|
-
|
-
|
| Wed 16: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
47.55g |
|
30.09g |
|
-
|
-
|
| Tue 15: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
36.24g |
|
36.28g |
|
-
|
-
|
| Wed 9: |
1240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
24.50g |
|
157.80g |
|
-
|
-
|
| Tue 8: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
47.56g |
|
18.42g |
|
-
|
-
|
| Mon 7: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
36.57g |
|
32.92g |
|
-
|
-
|
| Sun 6: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
44.37g |
|
73.00g |
|
-
|
-
|
| Sat 5: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
4.98g |
|
44.60g |
|
-
|
-
|
| Fri 4: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
15.40g |
|
46.98g |
|
-
|
-
|
| Thu 3: |
1232 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
153.45g |
|
141.39g |
|
-
|
-
|
| Wed 2: |
1325 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
102.90g |
|
24.56g |
|
91.88g |
|
-
|
-
|
| Tue 1: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
74.78g |
|
144.34g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
111.50g |
|
93.70g |
|
-
|
-
|
