allasoloveva74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 419 * 42%
Fat:
 
Prot:
 
Carbs:
13.27g
 
26.24g
 
46.83g
- -
March 2024
Mon 11: 342 * 34%
Fat:
 
Prot:
 
Carbs:
17.25g
 
6.88g
 
39.46g
- -
February 2024
Tue 13: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.55g
 
0.88g
 
5.14g
- -
Sun 11: 949 * 95%
Fat:
 
Prot:
 
Carbs:
44.30g
 
36.25g
 
101.51g
- -
Sat 10: 589 * 59%
Fat:
 
Prot:
 
Carbs:
16.33g
 
28.15g
 
83.30g
- -
Wed 7: 68 * 7%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.57g
 
16.67g
- -
Tue 6: 2384 * 238%
Fat:
 
Prot:
 
Carbs:
123.47g
 
165.77g
 
155.52g
- -
October 2023
Tue 17: 48 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.88g
 
10.66g
- -
August 2023
Mon 28: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sun 27: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
41.67g
 
40.46g
 
128.53g
- -
Fri 25: 16 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.88g
 
2.26g
- -
Thu 24: 345 * 34%
Fat:
 
Prot:
 
Carbs:
14.67g
 
17.41g
 
37.93g
- -
Wed 23: 515 * 52%
Fat:
 
Prot:
 
Carbs:
28.62g
 
18.86g
 
47.31g
- -
Tue 22: 947 * 95%
Fat:
 
Prot:
 
Carbs:
50.40g
 
60.19g
 
61.93g
- -
Mon 21: 630 * 63%
Fat:
 
Prot:
 
Carbs:
31.75g
 
46.21g
 
42.53g
- -
Sun 20: 880 * 88%
Fat:
 
Prot:
 
Carbs:
32.45g
 
28.49g
 
120.97g
- -
Sat 19: 441 * 44%
Fat:
 
Prot:
 
Carbs:
23.95g
 
32.85g
 
22.98g
- -
Fri 18: 524 * 52%
Fat:
 
Prot:
 
Carbs:
23.85g
 
33.52g
 
44.35g
- -
Thu 17: 222 * 22%
Fat:
 
Prot:
 
Carbs:
10.90g
 
9.91g
 
23.35g
- -
Wed 16: 701 * 70%
Fat:
 
Prot:
 
Carbs:
29.26g
 
28.06g
 
88.59g
- -
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