Лукия Шалотта's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
November 2023
Thu 9: 290 * 11%
Fat:
 
Prot:
 
Carbs:
20.77g
 
17.11g
 
10.01g
- -
Wed 8: 980 * 38%
Fat:
 
Prot:
 
Carbs:
35.80g
 
62.19g
 
100.50g
- -
August 2023
Thu 10: 307 * 12%
Fat:
 
Prot:
 
Carbs:
16.76g
 
26.90g
 
13.11g
- -
Mon 7: 606 * 23%
Fat:
 
Prot:
 
Carbs:
33.20g
 
14.11g
 
62.45g
- -
Sun 6: 49 * 2%
Fat:
 
Prot:
 
Carbs:
2.95g
 
2.89g
 
4.22g
- -
Sat 5: 173 * 7%
Fat:
 
Prot:
 
Carbs:
6.84g
 
8.33g
 
18.54g
- -
Thu 3: 573 * 22%
Fat:
 
Prot:
 
Carbs:
40.47g
 
37.60g
 
14.72g
- -
July 2023
Sat 29: 187 * 7%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.70g
 
21.90g
- -
Thu 27: 459 * 18%
Fat:
 
Prot:
 
Carbs:
20.20g
 
18.58g
 
54.07g
- -
Wed 26: 1003 * 39%
Fat:
 
Prot:
 
Carbs:
48.04g
 
64.80g
 
82.02g
- -
Mon 24: 837 * 32%
Fat:
 
Prot:
 
Carbs:
42.06g
 
44.59g
 
71.95g
- -
Fri 21: 755 * 29%
Fat:
 
Prot:
 
Carbs:
33.57g
 
62.46g
 
51.63g
- -
Thu 20: 781 * 30%
Fat:
 
Prot:
 
Carbs:
33.89g
 
50.79g
 
70.30g
- -
Tue 18: 1074 * 41%
Fat:
 
Prot:
 
Carbs:
38.14g
 
83.86g
 
100.28g
- -
Mon 17: 475 * 18%
Fat:
 
Prot:
 
Carbs:
19.26g
 
25.88g
 
53.97g
- -
Sun 16: 424 * 16%
Fat:
 
Prot:
 
Carbs:
14.01g
 
26.05g
 
50.89g
- -
Fri 14: 312 * 12%
Fat:
 
Prot:
 
Carbs:
6.40g
 
4.09g
 
60.68g
- -
Thu 13: 892 * 34%
Fat:
 
Prot:
 
Carbs:
30.94g
 
50.07g
 
101.79g
- -
Wed 12: 503 * 19%
Fat:
 
Prot:
 
Carbs:
20.14g
 
29.75g
 
50.24g
- -
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