| July 2023 |
| Mon 31: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
60.40g |
|
82.67g |
|
59*
|
 734
|
| Sun 30: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
57.00g |
|
125.17g |
|
280*
|
974
|
| Sat 29: |
-
|
-
|
|
315*
|
-
|
| Fri 28: |
-
|
-
|
|
183*
|
-
|
| Thu 27: |
-
|
-
|
|
299*
|
-
|
| Wed 26: |
-
|
-
|
|
336*
|
-
|
| Tue 25: |
-
|
-
|
|
233*
|
-
|
| Mon 24: |
-
|
-
|
|
279*
|
-
|
| Sun 23: |
-
|
-
|
|
264*
|
-
|
| Sat 22: |
-
|
-
|
|
180*
|
-
|
| Fri 21: |
-
|
-
|
|
158*
|
-
|
| Thu 20: |
-
|
-
|
|
277*
|
-
|
| Wed 19: |
-
|
-
|
|
314*
|
-
|
| Tue 18: |
-
|
-
|
|
750*
|
-
|
| Mon 17: |
-
|
-
|
|
541*
|
-
|
| Sun 16: |
-
|
-
|
|
268*
|
-
|
| Sat 15: |
-
|
-
|
|
392*
|
-
|
| Fri 14: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
110.73g |
|
201.45g |
|
450*
|
1010
|
| Thu 13: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
100.57g |
|
248.87g |
|
144*
|
1030
|
| Wed 12: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
120.17g |
|
236.55g |
|
186*
|
1243
|
